Photos
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31Heroes WOD (127)
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Summer Fun at CFR (70)
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WE ARE SPARTAAAAAA!!!!! (39)
Spartan Race @ Tuxedo Ridge, NY -
MaYhEm in May at CFR (64)
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Awesomeness in April at CFR (113)
They say "April showers bring May flowers"! Well, here at CFR April showers bring handstands, heavy deadlifts, flack jackets, and fire gear! Check it out -
March at CFR (34)
What are we doing at CFR? Check it out! -
1st Annual CFR Holiday Social (17)
Does your gym do this?? -
CrossFit Rockland (3)
After months of construction...the wait is over...CrossFit Rockland is finished!!! -
Barbells For Boobs 2010 (25)
The Barbells for Boobs 2010 event with CrossFit ACT was a HUGE success! A totally AMAZING time with AMAZING peeps! -
We have a floor...and some plyo boxes!!!! YAY (8)
After it's long awaited arrival, we finally have our flooring in and plyo boxes complete we'd like to thank Paul and his crew from Leader Carpet and Sasha at SAN Design group. You Guys did an amazing job!! -
Death by floor mats! (11)
Our floor mats have finally arrived and well...since FedEx sucks, guess who had to move each mat one by one. Did someone say move mats for time? If you're opening a new box....we are available for hire! -
Destruction....Part Deux (2)
We are still in the demo phase of the build, but we are making progress.... -
New Box Under Construction (2)
As you can see our new facility is currently under construction. It's a diamond in the rough, but we are super excited. We will keep you updated on our progress....Stay tuned!