CrossFit Rockland - Get Started

3, 2, 1….GO!

We understand you're curious so here's what to do next...

1. Join us for our FREE 1 hour intro class. All are welcome, no matter your experience or fitness level. This will give us a baseline assessment of your capabilities and what we must improve. To schedule your FREE class, email us at info@crossfitrockland.com.

2. Once you have decided that you want to join us, we require you to participate in our one month 8-class, On-ramp Program. This will give you an opportunity to learn the different movements as well as familiarize yourself with the program.

The cost of the On-ramp course is $149 and advanced payment is required. Once you have paid, you are registered. There is no need to sign up for classes…we’ll be expecting you.

3. Once you complete the On-ramp course you are ready to join any of our classes that work into your schedule. A $50 credit will be applied to your first month's dues to get you started. No need to worry about your fitness level as each workout will be customized based on your abilities.

Membership Rates

Drop-in (Single Class): $20

3 x per week (month-to-month): $140 per month

3 x per week (1 yr contract): $125 per month

Unlimited (month-to-month): $160 per month

Unlimited (3 mo contract): $150 per month

Unlimited (1 yr contract): $140 per month

GIFT CERTIFICATES ARE AVAILABLE FOR ALL OCCASIONS!!

**Law Enforcement Officers, Military, Fire and Students get 15% off!**

What do I get?

Here at CrossFit Rockland, voted #1 affiliate in Rockland County, we have a local community within our four walls. Our coaches are committed to the success of each and every client and expect the same level of dedication in return. Our trained staff will program your workouts, assist you in the scaling process, teach and correct movements daily, and offer free nutritional advice, if desired. (Note: We are not licensed nutritionist, but after lots of research, seminars and an average weight loss of about 15 lbs. as well as every athlete feeling healthier than before, we know we've got it right.) Our coaches will guide, inspire, and motivate you through your workouts every time you walk through the door. We firmly believe that our membership rates can not be compared to typical gyms which charge you a flat rate to come in and use (or not use) their equipment or to typical private training rates as you are essentially getting our services for a fraction of the cost. Based on your membership choice, our classes can run anywhere from $6.25 to $11.50 per class. So now that you know it will cost almost as much as lunch…what are you waiting for?

Rockland county