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« Our January 2012 On-Ramp Graduates | Main | Hump Day »
Wednesday
Feb082012

Strength Day

DateWednesday, February 8, 2012 at 7:34PM

Calf implants or real?!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

WOD - 2/9/12

Hang power clean
2-2-2-2-2

Rest 2-3 min, then...

Hang power snatch
2-2-2-2-2

Post weight(s) used to comments.

AuthorRob Y | Comments Off | |

Reader Comments (1)

53 # snatch/ 63# clean. Not easy but great job 430 class!

February 9, 2012 | Unregistered CommenterLauren Young
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