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CROSSFIT ROCKLAND

28 Orangetown Center

Orangeburg, NY 10962

Rockland County

845-680-6688

 

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« Strength Day | Main | Tuesday - 2/7/12 »
Tuesday
Feb072012

Hump Day

CFR Flag Pole

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WOD - 2/8/12

Complete the following couplet on the minute for as many minutes as possible:
2 Deadlifts at 70% of 1 RM
7 Burpees

Post minutes completed and deadlift weight to comments.