"Rahoi"
Thursday, February 23, 2012 at 8:00PM 
U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, Wisconsin, assigned to the Hostage Rescue Team, based in Quantico, Virginia, was killed on December 6, 2006, during a live-fire tactical training exercise at Fort A.P. Hill, near Bowling Green, Virginia. He is survived by his parents, Natalie and Richard, sister Teri, and fiancee Paula Paulk.
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TOMORROW IT BEGINS!!!!!!
CrossFit Rockland will be hosting the 2012 CrossFit Open!!!
Both the 9AM & 10AM classes are for UNREGISTERED athletes and will offer either scaled versions of the CF Open WOD or allow athletes to do the CF Open WOD in a non-competition environment.
For all REGISTERED CrossFit Open Competitors heats will run from 11:30AM until everyone has finished.
Please be ON TIME as we will PROMPTLY start going over the Judging Standards and Heat Details at 11:30AM! GET READY!!!!!!!
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WOD - 2/24/12
"Rahoi"
Complete as many rounds as possible in 12 minutes of:
12 Box jumps (24”/20”)
6 Thrusters (95#65#)
9 Bar-facing burpees
Post rounds completed to comments.
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