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CROSSFIT ROCKLAND

28 Orangetown Center

Orangeburg, NY 10962

Rockland County

845-680-6688

 

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« On-Ramp Tonight @ 7:30PM | Main | Letter From John G! »
Monday
Feb202012

Still Think You "Can't" Do The CF Open??

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Today is the LAST DAY to register for the 2012 CrossFit Open!!! If you would like to REGISTER TO COMPETE in the 2012 CrossFit Open CLICK HERE

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WOD - 2/21/12

"Chelsea"

Complete the following every minute on the minute for 30 minutes or as long as you are able:
5 Pull-ups
10 Push-ups
15 Squats

Post number of minutes completed to comments.

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