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CROSSFIT ROCKLAND

28 Orangetown Center

Orangeburg, NY 10962

Rockland County

845-680-6688

 

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« PARTNER WOD | Main | NO SH*T! »
Thursday
Feb162012

TGIF!!!

Hi Russ!

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WOD - 2/17/12

For time:
1000m Row
15 Clean & Jerks (115#/75#)
20 Pull-ups
500m Row
20 Pull-ups
15 Clean & Jerks (115#/75#)
1000m Row

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