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CROSSFIT ROCKLAND

28 Orangetown Center

Orangeburg, NY 10962

Rockland County

845-680-6688

 

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 CrossFit RRG: We support our community's first line of defense.

 

 

 

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« CrossFit Rockland Kids Coming SOON!!!! | Main | Our January 2012 On-Ramp Graduates »
Friday
Feb102012

Saturday - 2/11/12

The 6AM crew hangs out with "School Boy".

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WOD - 2/11/12

For time:
Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking lunge 100 ft.
6 Pull-ups
6 Sit-ups

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